NITE SHIFT HOW TO

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NITE SHIFT HOW TO

They also might be used to educate on strategies on how to best deal with and reduce consequences of working nights and sleeping days. Nevertheless, the authors said that their findings can provide crucial information for employers in professions where shift work is common. For example, individuals with sleep disorders might participate in sleep-focused studies more readily than healthy sleepers. The researchers also pointed to certain limitations of their study. “Because those working night shift will remain de-synchronized with the day-work focused environment they live in, it is unlikely to completely prevent all negative consequences of night work,” explained Lancel. It is possible that some people working night shifts may experience fewer sleep related problems than others, the researchers said, but that for the average night shift worker, this out-of-rhythm work pattern will increase the likeliness of them struggling with regular, healthy sleep. This group slept shorter hours and had a significantly higher prevalence of sleep disorders and comorbidities thereof. Age also influenced sleep health: older participants tended to sleep shorter hours, but most sleep disorders and their comorbidities were found to be more prevalent among the youngest participant group, aged 30 and below.Ĭoncerning education level and the likeliness to have disrupted sleep, the researchers found a correlation: “The effects of shift work on sleep are most prominent in young adults with a lower education,” Lancel pointed out. Their results showed that males slept fewer hours than females, but that sleep disorders were more common in women. They also considered if participants lived alone, with a partner and/or children, or with others, such as friends or parents. The researchers also investigated if demographic factors, such as sex, age, and highest level of education impacted sleep health. Half of the night shift workers reported to sleep less than six within 24 hours, 51% reported one sleep disorder, and 26% reported two or more sleep disorders.Īcross the entire study population, approximately a third scored positive for at least one sleep disorder, while 12.6% screened positive for two or more. The responses suggested that working regular night shifts was the most debilitating condition concerning sleep. They also completed a questionnaire screening for six common sleep disorder categories: insomnia, hypersomnia, parasomnia, sleep-related breathing disorders, sleep related movement disorders, and circadian rhythm sleep-wake disorders. To fill these gaps, the researchers recruited more than 37,000 participants who provided demographic information, indicating their shift work patterns (regular morning, evening, night, or switching between shifts). However, little is known about the influence of different types of shifts on the prevalence of various sleep disorders, and how this may vary depending on demographic characteristics,” Lancel continued. “There is a lot of evidence that shift work reduces the quality of sleep. “Of note, 51% of people working nights scored positive for at least one sleep disorder.”

“We showed that compared to working regular shifts during daytime hours, working other shift types is associated with a higher occurrence of disordered sleep, particularly in rotating and regular night shift work,” said Dr Marike Lancel, a researcher at GGZ Drenthe’s Mental Health Institute and senior author of the study published in Frontiers in Psychiatry. Now, researchers in the Netherlands have investigated the relationship between different shift working patterns, sociodemographic factors, and sleep disorders. When people work shifts – in 2015, 21% of workers in the European Union did – their circadian sleep-wake rhythms are commonly disrupted. Sleep is critical for daytime and neurocognitive functioning, as well as physical and mental health.

Nite shift